Professional Help for Your GAD
People often decide to seek professional help for their anxiety or GAD when it escalates to the point of interfering with their lives in some way, or when other things they have tried have been unsuccessful.
Types of Treatment Professionals. When seeking a professional treatment provider is important to know the differences between psychologists, psychiatrists, and the variety of other mental health workers.
Best Treatments for Anxiety. Each type of treatment professional will have a different type of approach, and this article will discuss what research has shown to be the most reliable treatments for anxiety and GAD.
Types of Therapy for GAD. When you find a provider who will be doing some form of counseling or psychotherapy, use this article as your guide to know the differences between approaches.
Medications for GAD A number of medications can help treat GAD. Learn about those most commonly prescribed.
Self-Help for Your GAD
Some of these self-help techniques and coping styles can be very effective in reducing the experience of anxiety and helping reframe your point of view on it.
How to Cope with Anxiety. This is your guide for learning how to cope with anxiety and the symptoms of GAD, and it is frequently updated with new information.
Top 5 Ways Anxiety is Helpful. Although anxiety is really uncomfortable, it often serves an important function in our lives. This article will describe some common ways that anxiety can actually be a good thing!
Six Strategies to Reduce Your Worry. This article reviews some basic tips on how to reduce one of the key features of GAD: worry.
Anxiety & Mindfulness Mindfulness is attracting increasing interest and importance among mental health professionals; this article will walk you through it.