Generalized Anxiety Disorder Treatment

1. Treatment
2. Self-Help

Treatment

Understand treatment forms for GAD and learn about different types of professional providers.

• Best Treatments for GAD
• Types of GAD Treatment Professionals
• Cognitive-Behavioral Therapy for Generalized Anxiety Disorder
• Comparing Cognitive Therapy & Relaxation for Anxiety
• How to Make the Most of Therapy for GAD

Self-Help

Learn self-help techniques and strategies to help with GAD.

• Six Strategies to Reduce Your Worry
• Lifestyle Choices to Help Control Generalized Anxiety
• A Plan to Get More Sleep
• Using the "What If?" Technique